Lion’s mane mushroom can be found growing on dead hardwood trees (maple, oak, etc) in temperate regions of North America, Europe, and East Asia. It has been used as a part of Asian and Chinese medicine for centuries. So why has it gained so much popularity in the United States over the past few years? […]
Author: Jendayi A. Stafford
How to Make Your Dream Come True
The stories are everywhere, always uplifting, always inspiring: Every day, people just like you go out into the world and make their dreams come true. They did it. Why not you? You’re no different than any of these successful individuals. Why Couldn’t Your Dream Come True? True, it sounds hard. In fact, it probably is […]
Compassion For Those Less Fortunate This Holiday Season
For some people, the holiday season can be a time of absolute bliss, while for other people, the holiday season is a time of grieving and/or loss. While some people are celebrating being in a new home, a raise, a new job, or spending the holidays with a loved one, others are having to deal […]
The Importance of Moving for Your Health
We all have busy schedules that don’t seem to offer additional time for extracurricular activities, let alone exercise. But it is these busy schedules of our modern lifestyle that can create stress that can then lead to chronic inflammation, pain, digestive issues, and sleep disturbances. When you think about working out, it may make you […]