Lion’s mane mushroom can be found growing on dead hardwood trees (maple, oak, etc) in temperate regions of North America, Europe, and East Asia. It has been used as a part of Asian and Chinese medicine for centuries. So why has it gained so much popularity in the United States over the past few years? […]
Category: Life and Wellness Blog
The Importance of Moving for Your Health
We all have busy schedules that don’t seem to offer additional time for extracurricular activities, let alone exercise. But it is these busy schedules of our modern lifestyle that can create stress that can then lead to chronic inflammation, pain, digestive issues, and sleep disturbances. When you think about working out, it may make you […]
The Gut-Brain Axis, Mental Health, and Melatonin: Kids Edition
Homeschool Chronicles: A Mother’s Imposter Syndrome!
Inhale!…..Now Exhale! Techniques to Help you Overcome Stress!
The Beauty of Healing
The Skinny on Detox
3 Tips to Reduce Chronic Inflammation
Essential Oils: What are they?
March is National Autoimmune Awareness Month
An autoimmune disease is a type of disorder in which the immune system mistakenly attacks and damages healthy tissues in the body. Normally, the immune system is responsible for identifying and attacking foreign substances such as viruses, bacteria, and toxins that enter the body. However, in the case of autoimmune diseases, the immune system becomes […]