Wednesday, April 02, 2025
Life and Wellness Blog

Lion’s Mane Mushroom: The Latest Mainstream Health Craze!

Lion’s mane mushroom can be found growing on dead hardwood trees (maple, oak, etc) in temperate regions of North America, Europe, and East Asia. It has been used as a part of Asian and Chinese medicine for centuries. So why has it gained so much popularity in the United States over the past few years? […]

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Life and Wellness Blog

The Importance of Moving for Your Health

We all have busy schedules that don’t seem to offer additional time for extracurricular activities, let alone exercise. But it is these busy schedules of our modern lifestyle that can create stress that can then lead to chronic inflammation, pain, digestive issues, and sleep disturbances. When you think about working out, it may make you […]

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Life and Wellness Blog

March is National Autoimmune Awareness Month

An autoimmune disease is a type of disorder in which the immune system mistakenly attacks and damages healthy tissues in the body. Normally, the immune system is responsible for identifying and attacking foreign substances such as viruses, bacteria, and toxins that enter the body. However, in the case of autoimmune diseases, the immune system becomes […]

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