This self-guided workbook was created and designed for individuals who have experienced any kind of trauma and are ready to begin to process it.
This workbook allows the individual to identify and process their experienced trauma through a combination of narrative therapy, imagery, art therapy, and other therapeutic techniques with the use of various activities and coloring pages drawn by artist Heather Sydnor of Art by Heather Lynne.
The purpose of this workbook is to provide a user-friendly guide to assessments and activities to help individuals manage their trauma-related issues and experience a greater sense of well-being. In addition, this workbook is designed to help provide facilitators and participants with the tools and information needed to overcome the negative thoughts and feelings attached to the experiences related to the trauma.
This workbook can be used individually, in a support group, or with your therapist.
Start your journey to freedom from your trauma today!
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